Every last Sunday of the month join art therapist Sarah for intentional workshops that focus on the nervous system, mindfulness, and creative coping skills.
Splatterpaint : New Moon Joy and Abundance: focusing on growing, creating, gratitude, and MORE. So we'll be writing things we WANT in our lives rather than what we are letting go of, and focusing on that theme throughout the process.
Participants would warm up with movement and breathwork in the garden.
Attendees are encouraged and guided to write various words on their canvas of things that they are releasing or letting go of. Time provided to free write or brain dump with purposeful prompting.
Then as a curated playlist inspires and encourages full body expression while Sarah demonstrates a few types of painting. Participants can start by painting a background color over their words, use splatter techniques, drip techniques, and tying their painting together at the end using spray bottles and/or stencils
Because such fluid materials can leave us feeling really ungrounded, we end with a body scan and grounding breath so that folks leave feeling regulated and grounded after such a purposeful release.
✨No art experience needed, all are welcome.
🥨 Snacks and beverages available for purchase, but you can always BYOB!
🚗 INFO ON GETTING HERE AND PARKING
🗓️ WALK INS WELCOME & ENCOURAGED
MEET YOUR INSTRUCTOR:
Sarah Lovett is a licensed Creative Arts Therapist, LPC, and owner of the creative wellness service Palette + Stone..